boracay beautify me challenge

i remember close to 2 years ago i won an ipod shuffle for losing the most weight (index vs old weight) among the girls and one of the top 15 in total (obviously our very healthy growing CBD boys took the top spots). fast forward to today and i look like a tub of lard (and feel like it too) and was shocked when i could not fit into any of my manila clothes. que horror!

as i always resolve to do at the beginning of every year, i vow to shift to a healthier lifestyle and go back to my ideal (i.e. bikini worthy) body. good thing my friends in the manila office cooked up this new challenge. we proctoids always looking for a "goal", this is a very good enabler for me.

the challenge: greatest % of weight loss among contenders
prize: a cash pot to be used to fund the April Boracay trip.
rules: none that i know off, just no surgery i think. hehe. :)

i've weighed myself and was SHOCKED at my weight and my measurements. i don't feel comfortable posting the actual figures (yes, it's that bad), but i will post any weight loss (weekly) and any improvements in my measurements (bi-weekly).

so how do i plan on shedding off those pounds?

my typical approach has always been the "shock and awe" style - go on a crash diet, exercise like mad, then viola! instant 10lbs out. given that i need to lose more than 10lbs this round, and since i always always end up ditching the routine after 2-3 weeks, i resolved to go after a slow burn approach this time.

Week 1
Diet: Ditch the complex sugars (goodbye cookies, soda, processed juices). Replace with natural sugars (fruit, fresh shakes). No coffee houses - stick to black coffee with 1 sugar and/or tea if really necessary. Load up on antioxidants (blueberries, strawberries, nuts, broccoli). Limit rice intake to 1/4 cup per meal. Cut back meal portions to 1/3 of usual size, but have 4 healthy meals and 2-3 snacks = approximately 1800 calories per day.
Exercise: 30minutes of brisk walking daily
Vitamins: Take fibre in the morning, calcium and muti-vitamins

Food Diary
Monday: M1: pork rib soup, S1: cherries, M2: Steamed Fish with Soy and Ginger, M3: Salmon Sandwich (Salmon, Cucumber, Tomatoes, Cottage Cheese on Wheat), S2: Grapes and Blueberries
Tuesday: M1: Chicken Salad (Chicken, Tomato, Cucumber, Cottage Cheese), M2: Tom Yum Clear Soup and Leftover Steamed Fish with Broccoli, M3: Chicken Teriyaki With Steamed Veggies on Rice, S1: Grapes, Blueberries, S2: 1 pc Chocolate (i couldn't resist!)
Wednesday: M1: Chicken Sandwich on Wheat, M2: Sinigang with 1/4 cup rice, S1: Apple, M3: Codfish Teriyaki with Steamed Veggies, S2: Granola Bar, SIN: 5 pc french fries and 2 bites Mcdo burger (Huhuhuhu).
Thursday: M1: Chicken Mushroom Rice Mix (1/4 cup rice), steamed greens, M2: Homemade burger patty, bamboo shoots, M3: Steamed Egg with Ground Pork, S1: Melon Slices, S2: Blueberries and Frozen Melon.
Friday (planned): M1: Salad of tomatoes, sauteed mushrooms, and mini-burger (2 coin sized pcs) with cheese, M2: Rice with cucumber and ground meat mix, M3: Fish with steamed greens, S1: granola, S2: apple, S3: grapes.

Wish me luck!

2009, where did you go? will i miss you?

i can't believe it's 2010 already. i feel like i spent a good part of the year sleepwalking - not exactly in deep slumber, but not entirely awake either. so many things happened, most of them incredulously wonderful (or is it wonderfully incredulous?), that i haven't even fully comprehended that they're real. i haven't even had time to pinch myself!

i've always been very good at making resolutions, yet really bad at keeping them. but looking back, i was able to fulfill a good number of them - to be honest, not entirely through a lot of conscious effort on my part. God and fate have just been truly good to me this year.

let's see how 2009 went okay?

1. go to Boracay this Labor Day weekend (3rd time's the charm!)
- Semi-fail. I did not manage to go back to Boracay, but I did travel during this holiday.
2. get my passport stamped in at least 3 countries i've never been to before (lead options remain Spain, Cambodia, Japan, Greece, and Italy).
- WIN! I was able to get Bali/Jakarta, Bangkok, Tokyo, Sydney, and Seoul out of my list.
3. buy at least one book a month.
- WIN! I bought more than 12 books and definitely read more than 12. hehe.
4. buy AT MOST 2 pairs of shoes a month.
- This was a great WIN! Not only did I manage to buy less than 24 pairs this year, I also started selling off my not fully loved and utilized ones. :)
5. learn how to use Limewire (don't laugh) properly.
- Ok, so people apparently don't even use Limewire anymore. What is prehistoric. But this is still a FAIL.
6. run in at least one 10k event, and train for a 2010 marathon.
- FAIL on the 10K - I had my reasons, but that's no excuse. Still thinking if I should keep the 2010 resolution.
7. buy a condo.
- FAIl. But a deliberate fail on my part since I have decided to re-invest my savings. So I don't feel too bad.
8. take sewing or swimming lessons.
- FAIL. This is the only fail that I really feel bad about.
9. go back to HK - and do the bungee thingo this time!
- Semi-win. Did go back to HK, but didn't do the bungee since Ryan didn't want to. Maybe next year? :)
10. don't drink unless the mixer is DIET soda.
- WIN, i think. I definitely drank less than 20% of what I drank in 2008, hahaha.

so a 50% success rate. not something to brag about, but i guess better than past performance. hehe. :)

so what will i endeavor to do this year? and of course, in classic P&G style, what are the action steps needed to achieve these?

1. Go back to my best in class weight. Eat healthier and have a more active lifestyle!
Action-to-be-taken: Boracay beautify me challenge will be a big enabler for JFM, but I resolve to go back to regular exercise - nothing too strenous, but just enough to stop me from ballooning.
2. Travel to at least 5 more new cities/countries. I know that Hanoi, Osaka, Cambodia are already confirmed, so I just need 2 more to go. My lead options are Greece and Turkey, but Spain wouldn't be too bad. Shoutout to the bf just in case he gets to read this, hehehe.
3. Follow my true passion. Won't elaborate too much so i won't jinx it.
Action-to-be-taken: Continue searching and actively looking. No more waiting for it to drop into my lap. :)
4. Savings target: Index 150 of 2009 savings
5. Learn to sew (Carryover from last year)
6. Go back to running and run a 2010 marathon (Target : Standard Chartered!)